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ASSIGNMENTS 

  • Assignments are to be sent in bi-weekly or Twice a month; please keep track of them yourself
  • Please make videos short and concise
  • Partner drills are to be shown on both sides per person
  • The assignments are designed to keep you on a linear path for your own development but remember to practice everything starting from the beginning
  • Please allow me up to 5 days for a response
  • The submission form can also be found on your Student Home Page as well

STUDENT ASSIGNMENT SUBMISSION FORM

Name *
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MONTH 1 ASSIGNMENTS

VIDEO ASSIGNMENT 1

  • Please fill out the student waiver
  • Please send me a short video or email on who you are and why you are attending this course
  • Please watch the video interview to get to know your Professor
  • Begin training

VIDEO ASSIGNMENT 2

  • Demonstrate the first section of Siu Lim Tao
  • Demonstrate Tan Da Gaan Da

VIDEO ASSIGNMENT 3

  • Demonstrate 100 Vertical Punches
  • Demonstrate the 5 Elbows on both sides 5 times
  • Demonstrate the first 5 Single Man Blocks

On your own continue learning the 10 Single Man Blocks Begin developing your own Solo or Single Man training routine

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MONTH 2 ASSIGNMENTS

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If you have a partner and haven't already started practicing partner drills you should begin now.

VIDEO ASSIGNMENT 1

  • Demonstrate all 10 Single Man Blocks, 10 times per block slow and precisely
  • Show the complete form of Siu Lim Tao. Perform the first section at a pace of approximately 10 seconds per Tan, Wu, and Fook Sau on each side.

VIDEO ASSIGNMENT 2

  • Demonstrate the first 5 footworks
  • 100 Punches
  • Elbows
  • Tan Da Gaan Da
  • Ask any questions you may be having up to this point, problems, ect.

Begin practicing Lop Sau and Chi Sau basic motions and if you feel comfortable work on switching sides


MONTH 3 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • Demonstrate all 10 Single Man Blocks, 10 times per block slow and precisely
  • Show the complete form of Siu Lim Tao. Perform the first section at a pace of approximately 10 seconds per Tan, Wu, and Fook Sau on each side.
  • All footwork

VIDEO ASSIGNMENT 2

  • If you have not found a partner, please demonstrate 100 Vertical Punches, Basic Elbows on both sides x 5, Tan Da Gaan Da x 10, Slow attacks without a partner Tan Punch, Slow attacks Pak Punch
  • If you have a partner show me following
  • Dan Chi Sau on both sides
  • Lop Sau basic motion
  • Chi Sau basic motion with partner
  • Slow attacks with partner; Tan Punch and Pak Punch

MONTH 4 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • Chi Sau basic motion with switching
  • Lop Sau basic motion with switching
  • Demonstrate Bue Sau Attack from Lop Sau
  • Demonstrate dai Jeong Attack from Lop Sau

VIDEO ASSIGNMENT 2

  • Dan Chi Sau
  • Chi Sau basic motion with switching
  • Lop Sau basic motion with switching
  • Demonstrate Gum Sau Attack from Lop Sau
  • Demonstrate Pak Punch Attack from Lop Sau
  • Demonstrate all Footwork

MONTH 5 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • Demonstrate 500 Punches
  • Demonstrate the 10 Single Man Techniques, 10 times while using Chor Ma turning
  • Demonstrate the Basic elbows
  • Tan Da Gaan Da
  • Mix all Footwork

VIDEO ASSIGNMENT 2

  • Show me YGKYM from front and side angles
  • all 4 attacks from Chi Sau; Punch, Palm, Lop Da, Pak Punch

MONTH 6 ASSIGNMENTS

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Congratulations, you have been practicing Wing Chun Gung Fu for 6 months now. 

Please be mindful and make sure your technique is precise.

VIDEO ASSIGNMENT 1

  • Defend from Chi Sau; Punch, Palm, Lop Da, Pak Punch
  • Questions on any topics Siu Lim Tao Level

VIDEO ASSIGNMENT 2

  • Siu Lim Tao form
  • 10 Single Man Blocks with Chor Ma Turning
  • All Footwork
  • Basic Elbows
  • Go back and forth between Lop Sau and Chi Sau without stopping
  • Attacks from Chi Sau; Punch, Palm, Lop Da, Pak Punch
  • Defend attacks from Chi Sau; Punch, Palm, Lop Da, Pak Punch

MONTH 7 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • Show me corrections from previous video

VIDEO ASSIGNMENT 2

  • 4 Slow attacks

MONTH 8 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • Basic Lop Sau Motion with Switching
  • Chi Sau double tan & Bong Sau, and Double Fook Sau drill showing punch & Palm strike; 10 on each side

VIDEO ASSIGNMENT 2

  • Perform Lop Sau as 1 motion

MONTH 9 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • 500 Punches, should be easy by now
  • Mix your 10 Single man Blocks Together any and perform on both sides using Chor Ma footwork

VIDEO ASSIGNMENT 2

  • Mix Footwork
  • Slow Attacks
  • What is the first thing we always do?

MONTH 10 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • Chum Kiu Basic motions
  • what are the External & Internal developments of Wing Chun
  • Teach me how to do YGKYM

VIDEO ASSIGNMENT 2

  • Dan Chi Sau
  • 5 Basic Blocks
  • Chi Sau (at this point you should always show switching)
  • Lop Sau (at this point you should always show switching)
  • Teach me how to do Lop Sau

MONTH 11 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • Chum Kiu Basic motions
  • Teach me how to do the Vertical Punch
  • Teach me how to do Bong Sau

VIDEO ASSIGNMENT 2

  • Ask any questions you are having up to this point

MONTH 12 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • Show me everything on the Level 1 Curriculum; As always perform everything with good control however I want to see some explosiveness from your Lop sau and Chi Sau attacks

VIDEO ASSIGNMENT 2

  • Show me the corrections that I made from the previous assignment

MONTH 13 ASSIGNMENTS

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VIDEO ASSIGNMENT 1

  • If you are still in Level 1 please send me Bi-Weekly Videos on any Level 1 topics from here on out. If I feel you need to work on something specific I will let you know.

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