ASSIGNMENTS

Assignments are to be sent in bi-weekly or Twice a month; please keep track of them yourself
Please make videos short and concise
Partner drills are to be shown on both sides per person
The assignments are designed to keep you on a linear path for your own development but remember to practice everything starting from the beginning
Please allow me up to 5 days for a response
The submission form can also be found on your Student Home Page as well

STUDENT ASSIGNMENT SUBMISSION FORM

Name

First Name

Last Name

Email Address

Month/Week of Assignment

Video Link

http://

Message

MONTH 1 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Please fill out the student waiver
Please send me a short video or email on who you are and why you are attending this course
Please watch the video interview to get to know your Professor
Begin training

VIDEO ASSIGNMENT 2

Demonstrate the first section of Siu Lim Tao
Demonstrate Tan Da Gaan Da

VIDEO ASSIGNMENT 3

Demonstrate 100 Vertical Punches
Demonstrate the 5 Elbows on both sides 5 times
Demonstrate the first 5 Single Man Blocks

On your own continue learning the 10 Single Man Blocks Begin developing your own Solo or Single Man training routine

MONTH 2 ASSIGNMENTS

If you have a partner and haven't already started practicing partner drills you should begin now.

VIDEO ASSIGNMENT 1

Demonstrate all 10 Single Man Blocks, 10 times per block slow and precisely
Show the complete form of Siu Lim Tao. Perform the first section at a pace of approximately 10 seconds per Tan, Wu, and Fook Sau on each side.

VIDEO ASSIGNMENT 2

Demonstrate the first 5 footworks
100 Punches
Elbows
Tan Da Gaan Da
Ask any questions you may be having up to this point, problems, ect.

Begin practicing Lop Sau and Chi Sau basic motions and if you feel comfortable work on switching sides

MONTH 3 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Demonstrate all 10 Single Man Blocks, 10 times per block slow and precisely
Show the complete form of Siu Lim Tao. Perform the first section at a pace of approximately 10 seconds per Tan, Wu, and Fook Sau on each side.
All footwork

VIDEO ASSIGNMENT 2

If you have not found a partner, please demonstrate 100 Vertical Punches, Basic Elbows on both sides x 5, Tan Da Gaan Da x 10, Slow attacks without a partner Tan Punch, Slow attacks Pak Punch
If you have a partner show me following
Dan Chi Sau on both sides
Lop Sau basic motion
Chi Sau basic motion with partner
Slow attacks with partner; Tan Punch and Pak Punch

MONTH 4 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Chi Sau basic motion with switching
Lop Sau basic motion with switching
Demonstrate Bue Sau Attack from Lop Sau
Demonstrate dai Jeong Attack from Lop Sau

VIDEO ASSIGNMENT 2

Dan Chi Sau
Chi Sau basic motion with switching
Lop Sau basic motion with switching
Demonstrate Gum Sau Attack from Lop Sau
Demonstrate Pak Punch Attack from Lop Sau
Demonstrate all Footwork

MONTH 5 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Demonstrate 500 Punches
Demonstrate the 10 Single Man Techniques, 10 times while using Chor Ma turning
Demonstrate the Basic elbows
Tan Da Gaan Da
Mix all Footwork

VIDEO ASSIGNMENT 2

Show me YGKYM from front and side angles
all 4 attacks from Chi Sau; Punch, Palm, Lop Da, Pak Punch

MONTH 6 ASSIGNMENTS

Congratulations, you have been practicing Wing Chun Gung Fu for 6 months now.

Please be mindful and make sure your technique is precise.

VIDEO ASSIGNMENT 1

Defend from Chi Sau; Punch, Palm, Lop Da, Pak Punch
Questions on any topics Siu Lim Tao Level

VIDEO ASSIGNMENT 2

Siu Lim Tao form
10 Single Man Blocks with Chor Ma Turning
All Footwork
Basic Elbows
Go back and forth between Lop Sau and Chi Sau without stopping
Attacks from Chi Sau; Punch, Palm, Lop Da, Pak Punch
Defend attacks from Chi Sau; Punch, Palm, Lop Da, Pak Punch

MONTH 7 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Show me corrections from previous video

VIDEO ASSIGNMENT 2

4 Slow attacks

MONTH 8 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Basic Lop Sau Motion with Switching
Chi Sau double tan & Bong Sau, and Double Fook Sau drill showing punch & Palm strike; 10 on each side

VIDEO ASSIGNMENT 2

Perform Lop Sau as 1 motion

MONTH 9 ASSIGNMENTS

VIDEO ASSIGNMENT 1

500 Punches, should be easy by now
Mix your 10 Single man Blocks Together any and perform on both sides using Chor Ma footwork

VIDEO ASSIGNMENT 2

Mix Footwork
Slow Attacks
What is the first thing we always do?

MONTH 10 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Chum Kiu Basic motions
what are the External & Internal developments of Wing Chun
Teach me how to do YGKYM

VIDEO ASSIGNMENT 2

Dan Chi Sau
5 Basic Blocks
Chi Sau (at this point you should always show switching)
Lop Sau (at this point you should always show switching)
Teach me how to do Lop Sau

MONTH 11 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Chum Kiu Basic motions
Teach me how to do the Vertical Punch
Teach me how to do Bong Sau

VIDEO ASSIGNMENT 2

Ask any questions you are having up to this point

MONTH 12 ASSIGNMENTS

VIDEO ASSIGNMENT 1

Show me everything on the Level 1 Curriculum; As always perform everything with good control however I want to see some explosiveness from your Lop sau and Chi Sau attacks

VIDEO ASSIGNMENT 2

Show me the corrections that I made from the previous assignment

MONTH 13 ASSIGNMENTS

VIDEO ASSIGNMENT 1

If you are still in Level 1 please send me Bi-Weekly Videos on any Level 1 topics from here on out. If I feel you need to work on something specific I will let you know.