The 5 Basic Blocks

The 5 Basic Blocks can be practiced with a partner or with your "Muk Yan Jong"( Wooden Dummy).

Used for conditioning, learning to share the line and developing your blocks.

5 Blocks used in order are as follows:

1. Inside Gaan Sau

2. Tan Sau

3. Regular Gaan Sau

4. Jaam Sau

5. Wu Sau

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