CHOR MA FOOTWORK
The turning stance
Key Points:
1. When you bend your knees to get into your stance it rotates your pelvis under which in turn firms up your core. When you practice your chor ma for a while you may start to feel that it is the core that initiates your turning.
2. The combination of the pelvis rotating under and the firming up of your core connects you knees to your pelvis, your pelvis to your shoulders so that your body moves together.
3. Your weight should be distributed evenly throughout your foot however you will be turning on your heels.
4. Your weight should be distributed 50/50.
5. Avoid bobbing up and down while practicing chor ma.